Tag - recovery in training

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recovery in training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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The role of sleep in a bodybuilder’s performance

BODYBUILDING & FITNESSHEALTH ZONE

11 March 2021

The role of sleep in a bodybuilder’s performance

Find out why sleep is an important aspect of every bodybuilder's life and how to improve your rest!

How do I find the motivation to exercise?

TRAINING

2 February 2022

How do I find the motivation to exercise?

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.