Tag - rowing a barbell along the torso

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

Luckily, there are plenty of ways to get the gear you need without ever leaving your home or office—so long as you know where to look!

Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!