Tag - rowing dumbbells in front lying on a positive bench

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

Snacks do not have to have bad associations. These products you can eat without remorse!