Tag - training at the gym how long should it take

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

Are you starting your bodybuilding adventure? Here's what you should avoid like hell!

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!