Tag - turmeric bodybuilding

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Are you often questioning yourself on what is best to consume pre- and post-workout? And whether it is even necessary to eat?

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!