Tag - turmeric effects

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

There are several ways to help your muscles recover quickly and build new muscle tissue cells. Here are the most effective ones!