Tag - underhook or overhook

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underhook or overhook

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING

28 September 2020

Effective chest training

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.

Healthy and caloric breakfasts to prepare in minutes

DIET & NUTRITION

30 September 2020

Healthy and caloric breakfasts to prepare in minutes

Learn some tried-and-true recipes for tasty, healthy, and caloric breakfasts that can be prepared in a short amount of time.

Want to lose weight quickly but healthily? These exercises are for you!

EXERCISE GLOSSARYFOR WOMEN

12 October 2022

Want to lose weight quickly but healthily? These exercises are for you!

Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!

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