Tag - what to eat after training to lose weight

Post-workout meals – what to eat on reduction and what to eat on mass?
Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

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How to set up a gym at home by yourself?
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Training on ketosis – how to exercise on a ketogenic diet?
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