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DIET & NUTRITION
24 July 2021
top 10 foods for muscle mass gain
Take care of your muscle mass gain with diet and include popular foods in your menu!
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BODYBUILDING & FITNESS
3 February 2022
The kings of fake weights – the growing scourge of bodybuilding
Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.
DIET & NUTRITION
14 December 2021
How to adjust your diet to your body type?
Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!
HEALTH ZONE
26 October 2021
Can a diabetic person train bodybuilding professionally?
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
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