Tag - world record in the squat

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!

Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!