It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better results. This week, Taylor Atwood, competing in the up to 74kg class, achieved a phenomenal result in powerlifting, despite the fact that he started all three competitions with a protectiveCzytaj więcej
Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo the workout – it can end in injury.
Regular training at the gym is one of the most effective ways to get the figure of your dreams. But what about training at home?