Tag - alcohol bodybuilding

DIET & NUTRITIONHEALTH ZONE
Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Without sodium and salt, a bodybuilder won’t make it. We explain why!
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Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!
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