Tag - alcohol bodybuilding

DIET & NUTRITIONHEALTH ZONE
Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

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Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!
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Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!
What is carbohydrate loading in bodybuilding?
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What is carbohydrate loading in bodybuilding?
Would you like to increase your performance at the gym? Find out what carbohydrate loading is all about!
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