Tag - back exercises

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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DIET & NUTRITION
How many calories per day should bodybuilders consume?
Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
Eccentric exercises – who are they for and what results do they bring?
TRAINING
Eccentric exercises – who are they for and what results do they bring?
What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!
Protein equivalent to physical training? “In the future it may be possible”
#NewsSUPLEMENTATION
Protein equivalent to physical training? “In the future it may be possible”
Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]
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