Tag - beer or workout

Can insulin suppression affect weight loss? Or is it a myth that has not been supported by research? The answer to these questions is now known!

Vitamin B17, also known as amygdalin, is a naturally occurring compound found in a variety of foods, including apricot kernels, apple seeds, bitter almonds, and other stone fruits.

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!