Tag - beginner interval training

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beginner interval training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

25 September 2020

What should a proper training plan include?

In order to achieve your goals, it's important to make sure your training plan is set up correctly.

Can intense strength training lower the immune system?

HEALTH ZONE

26 January 2022

Can intense strength training lower the immune system?

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.

TRAINING

26 July 2022

Training on ketosis – how to exercise on a ketogenic diet?

We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.