Tag - creatine monohydrate

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?