Tag - creatine monohydrate

SUPLEMENTATION
Monohydrate or malate – which type of creatine to choose?
Monohydrate or malate – which type of creatine to choose?

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

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The most important assumptions for a reduction diet
DIET & NUTRITION
The most important assumptions for a reduction diet
Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!
Agmatine – the way to increase muscle pump
SUPLEMENTATION
Agmatine – the way to increase muscle pump
Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.
Effective chest training
TRAINING
Effective chest training
Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.
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