Tag - exercise intervals what is it

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exercise intervals what is it

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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What is overtraining and how to avoid it?

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14 September 2020

What is overtraining and how to avoid it?

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

D-aspartic acid – a supplement indicated not only for raising testosterone levels

SUPLEMENTATION

25 November 2022

D-aspartic acid – a supplement indicated not only for raising testosterone levels

DAA - a great supplement for increasing testosterone levels, or a marketing success? How does the popular acid really work?

Beer after training as a way to recover quickly? It’s possible!

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15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!