Tag - gym rowing

A beautifully sculpted abdomen is a dream of many people. It is not only very aesthetic, but also significantly affects the condition of the body. Find out what exercises to do and what to include in your diet to enjoy a beautiful and sculpted six-pack.

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!