Tag - high intensity interval training

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high intensity interval training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

8 August 2020

Can you train in the heat?

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

Stretching after a workout – what exercises work best?

TRAINING

23 September 2020

Stretching after a workout – what exercises work best?

Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!

Products you should not eat before weight training

DIET & NUTRITION

23 April 2021

Products you should not eat before weight training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!