Tag - interval training example

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interval training example

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Vegan protein supplements – do they work the same as the classic ones?

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!

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6 November 2020

Creatine – can everyone use it?

Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?

How many calories per day should bodybuilders consume?

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!