Tag - interval training gym

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interval training gym

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

15 August 2020

Exercises at home for a flat stomach

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

How to improve the appearance of your legs? Here are some interesting exercises

EXERCISE GLOSSARYFOR WOMEN

4 August 2022

How to improve the appearance of your legs? Here are some interesting exercises

Do you dream of beautiful, shapely legs? With these few exercises, your dream can come true!

14 December 2021

5 exercises you’ll love at the gym!

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!