Tag - intervals and strength training

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intervals and strength training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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How to adjust your diet to your body type?

DIET & NUTRITION

14 December 2021

How to adjust your diet to your body type?

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

5 Brain-Boosting Benefits of Vitality Greens

DIET & NUTRITION

28 September 2022

5 Brain-Boosting Benefits of Vitality Greens

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?