Tag - l-carnitine types

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!