Tag - overhand vs. underhand

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overhand vs. underhand

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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First time at the gym? See how to get ready!

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Gym at home – a list of the most important equipment

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10 April 2021

Gym at home – a list of the most important equipment

Do you miss working out at the gym and can't wait for sports facilities to open? See how to complete your home gym!

Improve the condition of your wrists – see how!

EXERCISE GLOSSARYFOR MEN

8 August 2022

Improve the condition of your wrists – see how!

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!