Tag - shoulder muscle exercises

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.