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How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

Do you run? If so, then you know how important the right pair of running shoes can be to your overall health and performance. Unfortunately, choosing the best brand of men's running shoes can be difficult and confusing, especially if you’re not very familiar with the quality standards that are available in the UK market.