Tag - ultramarathon training plan

Do you often reach for over-the-counter anti-inflammatory drugs? Find out how they affect your muscles!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?