Tag - weight interval training

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weight interval training

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Proper hydration during training

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?