Tag - weight-loss diet

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it