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weight training beginner
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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HEALTH ZONE
26 December 2020
How does ibuprofen affect muscle and strength?
Do you often reach for over-the-counter anti-inflammatory drugs? Find out how they affect your muscles!
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SUPLEMENTATION
4 August 2020
Protein equivalent to physical training? “In the future it may be possible”
Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]
TRAINING
6 October 2021
Devices to facilitate workout at home
Find out what equipment makes it easier to workout at home.
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