Tag - what interval training looks like

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!