Tag - what kind of push-ups for chest

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what kind of push-ups for chest

TRAINING

7 April 2021

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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DIET & NUTRITION

16 April 2021

How do you maintain a balanced diet?

Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!

Why should you supplement with glutamine?

SUPLEMENTATION

7 December 2021

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

Post-workout meals – what to eat on reduction and what to eat on mass?

DIET & NUTRITION

14 June 2021

Post-workout meals – what to eat on reduction and what to eat on mass?

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.