Tag - what to eat before a workout

DIET & NUTRITION
Diet during training – healthy snacks
Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

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DIET & NUTRITION
Products you should not eat before weight training
Products you should not eat before weight training

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn’t eat before a planned workout!

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Vegan protein supplements – do they work the same as the classic ones?
Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!
BCAA amino acids help fight the effects of a poor diet!
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BCAA amino acids help fight the effects of a poor diet!
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
What should a proper training plan include?
TRAINING
What should a proper training plan include?
In order to achieve your goals, it's important to make sure your training plan is set up correctly.
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