Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition – all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
Want to exercise outdoors? We suggest how to make such a workout more varied.
Diet designed specifically for athletes – thanks to it you will get your dream silhouette, check it out!
Want to eat healthier? Learn about the beneficial substitutes for white sugar
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it
Want to build muscle mass, but don’t know which nutrients to use? Here’s a list of the favorite products in the world of professional bodybuilders!
Find out what equipment makes it easier to workout at home.
Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.
Don’t forget about your calves! With these exercises you will control their growth and appearance
