You can’t forget about these nutrients when planning a diet that supports training and muscle tissue growth!
You can’t forget about these nutrients when planning a diet that supports training and muscle tissue growth!
Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!
Kevin Oak is famous for his unusual training methods. The world’s top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.
The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.
Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!
The reckless use of too many drugs that stimulate muscle growth and strength gain can lead to a number of serious ailments. Find out what anabolic steroid symptoms to watch out for!
Snacks do not have to have bad associations. These products you can eat without remorse!
Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
