Tag - anterior cogitator muscle exercises

Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!

How to choose the perfect workout shirt? Consider the material used as well as the cut and the type of activity.

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!