Tag - how to exercise all your muscles

Most often neglected muscle parts – how to activate them?
Most often neglected muscle parts – how to activate them?

Want to get the body of your dreams? Remember to train all parts of your muscles!

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Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
Should bodybuilders drink coffee?
Should bodybuilders drink coffee?
Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.
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