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Tag - how to exercise all your muscles
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how to exercise all your muscles
TRAINING
23 February 2021
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
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13 December 2021
What should be included in a fitness club?
What specifically should be included in a fitness club is determined primarily by the profile of the specific club.
TRAINING
6 July 2021
Interval strength training – what should it look like?
Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!
DIET & NUTRITION
14 October 2022
How to increase your calorie intake in a healthy and smart way? 10 proven ways
Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!
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handbook of nutrition in sport
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