Tag - kettlebells workout

Changing the way you eat can be extremely effective in the process of losing weight. Learn the rules of an effective weight reduction diet!

Do you think that you do exercises for every muscle part during your weekly training plan? Check if you haven't forgotten any!

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.