Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!
Do you like working out at the gym? Find out how long your workout should be!
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!
Kevin Oak is famous for his unusual training methods. The world’s top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.
Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!
Snacks do not have to have bad associations. These products you can eat without remorse!
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]
