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train time
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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#News
19 October 2022
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
Schwarzenegger sharply about modern bodybuilding. Is his criticism justified?
SUPLEMENTATION
3 August 2021
Agmatine – the way to increase muscle pump
Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.
TRAINING
11 June 2021
How do you prepare for a strong ultra workout in the outdoors?
Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!
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