Tag - back exercises gym

TRAINING
What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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TRAINING
Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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How do I choose the correct load during training?
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How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
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