Tag - drinking alcohol after training

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drinking alcohol after training

DIET & NUTRITIONHEALTH ZONE

15 July 2021

Beer after training as a way to recover quickly? It’s possible!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!

Recommended articles

14 December 2021

5 exercises you’ll love at the gym!

The large amount of equipment at the gym can make you dizzy and confused. That's why we come to the rescue by recommending 5 gym exercises you'll love!

You can break records in a mask too! A sensational result of the American in strength triathlon

#NewsBODYBUILDING & FITNESS

22 October 2020

You can break records in a mask too! A sensational result of the American in strength triathlon

It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!