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health diet physical activity
DIET & NUTRITION
31 May 2021
Diet during training – healthy snacks
Snacks do not have to have bad associations. These products you can eat without remorse!
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TRAINING
2 November 2022
How to train at the gym after forty? Here are a handful of practical tips!
Are you in your 40s and planning to go to the gym? This guide is the perfect starting point for you. You will learn everything you need from it.
TRAINING
23 September 2020
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
HEALTH ZONE
26 October 2021
Can a diabetic person train bodybuilding professionally?
We suggest what an optimal workout should look like for a diabetic who wants to start his adventure with bodybuilding.
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HIIT what is it
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protein foods
post workout nutrition
balanced diet what proportions
insulin gym
insulin resistance
broad back exercises
back training for advanced
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