Tag - what kind of diet for muscles

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what kind of diet for muscles

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

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Beer after training as a way to recover quickly? It’s possible!

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Beer after training as a way to recover quickly? It’s possible!

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