Tag - strong back

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strong back

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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You can break records in a mask too! A sensational result of the American in strength triathlon

#NewsBODYBUILDING & FITNESS

22 October 2020

You can break records in a mask too! A sensational result of the American in strength triathlon

It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]

Wrist strengthening exercises – what to pay attention to?

FOR MEN

6 December 2022

Wrist strengthening exercises – what to pay attention to?

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!

Crafting Memorable Adventures with Dragon Miniatures

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22 August 2025

Crafting Memorable Adventures with Dragon Miniatures

Discover the art of storytelling and imaginative play by integrating dragon miniatures into your tabletop adventures. Learn tips for painting, using, and enhancing your gameplay with these captivating figures.