Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
The Best and Worst Times to Train at the Gym, According to Experts
NEW:
How to choose the perfect custom lifting belt for your workout
Numbness and tingling in the hands after intense exercise – what does it indicate?
Exercises for young moms that will quickly get you back to the right figure!
D-aspartic acid – a supplement indicated not only for raising testosterone levels
The Brazilian Hulk has died – learn more about the man’s story
L-tyrosine – an extra boost of energy for training in a bioavailable form
Dizziness during strength training – a signal from the body that should not be ignored
How to train at the gym after forty? Here are a handful of practical tips!
Schwarzenegger skeptical of modern bodybuilding. He thinks it can sometimes kill!
How to increase your calorie intake in a healthy and smart way? 10 proven ways
Want to lose weight quickly but healthily? These exercises are for you!
Poweringo
what kind of load to start with